This is a simple exercise and a great stretch.

Lihasgrupp: Jalad

Sammud

Stand with your feet a little closer than shoulder width apart,

Keeping your arms across your chest or on your hips, move your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles.

Näpunäited

Do not perform this exercise is you have rolled or unstable ankles.

Kõik harjutused