This is an advanced version of a lunge.

Lihasgrupp: Jalad

Sammud

Place a barbell on a rack at chest height.

Lift the barbell of the rack and onto your shoulders, gripping the bar slightly wider than shoulder width apart.

Stand with your feet approximately 8 inches apart you toes pointing forward.

Slowly take a step backward with your right leg.

Keeping your abs drawn in and your upper body straight, lower your body until your left knee is almost on the ground.

Hold for a moment and then return to starting position.

Näpunäited

You man want to place a matt or towel under your knee.

Kõik harjutused