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	Jalatõsted masinal Jalatõsted masinal
	Keretõsted This is the most common abdominal exercise and possibly the most often improperly performed. Her...
	Keretõsted kaldpingil postiivse nurgall Keretõsted kaldpingil
	Keretõsted kõhule This is the most common abdominal exercise and possibly the most often improperly performed. Her...
	Keretõsted, jalad tasakaalupallil This exercise uses a Stability Ball as the base during your crunches.
	Kõhulihased tasakaalupallil This crunch uses a Stability Ball. The ball allows you a better range of movement because it adap...
	Kõhulihaste 4 punktiline pingutamine Hea harjutus kõhu- ja kerelihastele.
	Kõhulihaste harjutus võimlemispalliga This exercise uses a ball to isolate and work the lower abdominal muscles.
	Kõhulihaste masin Abs crunch machine
	Kõhulihaste rullimine Harjutus mõeldud kõhulihastele ja alaseljale.
	Kõhulihaste rullimine põlvede peal Harjutus on mõeldud kõhulihastele ja alaseljale. Harjutust soorita põlvitatud toenglamangus.
	Kõverdatud põlvedega puusa tõstmine Hea harjutus kerelihastele.
	Küljel plank A simple exercise for core strength and conditioning.
	L-Sit The legs are bent at a 90 degree angle to the torso, so that the entire body forms an "L&quo...
	Leg Raises Leg raises work your lower abs which are usually hard muscles to target.
	Seated Cable Ab Crunches This exercise uses the weight of a cable machine to assist in a abs crunch.
	Side Bend This exercise works the obliques, the muscles on the sides of your abs.
	Sit-Ups A sit-up is a basic abdominal exercise.
	Toes To Bar The toes-to-bar is a calisthenics exercise that primarily targets the abs and to a lesser degree ...
	Ülakehatõsted kaldpingil Using a decline crunch allows you keep your legs steady and isolate all of the abdominal muscles.
	Ülakehatõsted kaldpingil koos pöördega This version of a decline crunch isolates the oblique (side) muscles of the abs.
	V-Ups V-Ups are an exercise that work both the upper and lower abdominal muscles at the same time. You ...
	Vastas käe ja vastas jala kõverdamine This version of the crunch works both the upper and lower portion of the abs.
	Weighted Ball Side Bend This exercise use a Stability Ball instead of a bench. The Stability Ball conforms better to you...

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