December 13, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
335lb
5x
355lb
4x
365lb
4x
|
18 | 6130 |
| 2 | Kükk |
405lb
5x
415lb
5x
435lb
5x
445lb
5x
425lb
5x
|
25 | 10625 |
| 3 | Seljatõmbed |
225lb
5x
225lb
5x
225lb
5x
|
15 | 3375 |
| 4 | Hack Squat Machine |
110lb
10x
110lb
10x
110lb
10x
110lb
10x
|
40 | 4400 |
| 5 | Leg Extensions |
110lb
10x
130lb
10x
130lb
10x
|
30 | 3700 |
| Kokku | 128 | 28230 | ||
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