December 14, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
180kg
8x
160kg
10x
150kg
8x
|
26 | 4240 |
| 2 | Toengkõverdus triitsepsile |
175kg
15x
175kg
15x
175kg
15x
|
45 | 7875 |
| 3 | Seated Military Shoulder Press |
90kg
8x
80kg
10x
70kg
12x
|
30 | 2360 |
| 4 | Incline Chest Press |
125kg
10x
125kg
10x
125kg
10x
|
30 | 3750 |
| 5 | JM Press |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 6 | Liblikmasin |
110kg
10x
110kg
10x
110kg
10x
|
30 | 3300 |
| 7 | Shoulder Press Machine |
90kg
8x
80kg
10x
70kg
12x
|
30 | 2360 |
| Kokku | 221 | 25385 | ||
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