January 18, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Shoulder Press |
27.5kg
7x
27.5kg
6x
25kg
8x
25kg
7x
|
28 | 732.5 |
| 2 | Upright Row |
40kg
11x
40kg
10x
40kg
10x
40kg
10x
|
41 | 1640 |
| 3 | Dumbbell Lateral Raises |
12.5kg
14x
12.5kg
12x
12.5kg
12x
12.5kg
12x
|
50 | 625 |
| 4 | Facepull |
9kg
12x
10kg
10x
10kg
10x
|
32 | 308 |
| 5 | Front Plate Raise |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 6 | Biitseps kangiga seistes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1600 |
| 7 | Incline Bicep Curls |
15kg
18x
15kg
18x
15kg
16x
15kg
18x
|
70 | 1050 |
| 8 | Preacher Curl |
25kg
10x
25kg
9x
|
19 | 475 |
| Kokku | 316 | 6790.5 | ||
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