January 29, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
80kg
10x
100kg
10x
110kg
3x
80kg
10x
80kg
10x
|
53 | 4330 |
| 2 | Incline Bench Press |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
|
40 | 2600 |
| 3 | Dumbbell Bench Press |
22.5kg
10x
25kg
10x
27.5kg
10x
30kg
10x
|
40 | 1050 |
| 4 | Dumbbell Flys |
15kg
10x
12.5kg
10x
12.5kg
10x
10kg
10x
|
40 | 500 |
| 5 | Liblikmasin |
40kg
10x
40kg
10x
40kg
10x
50kg
10x
|
40 | 1700 |
| Kokku | 213 | 10180 | ||
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