February 19, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
10x
60kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
60 | 3900 |
| 2 | Underhand Pulldowns |
45kg
10x
55kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
60 | 2800 |
| 3 | seated one arm row |
40kg
10x
40kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
60 | 1800 |
| 4 | Seated Cable Rows |
30kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2300 |
| 5 | Barbell Rear Delt Row |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 6 | Hyperextensions |
0kg
10x
0kg
10x
0kg
10x
0kg
10x
0kg
10x
0kg
10x
|
60 | 0 |
| Kokku | 360 | 13800 | ||
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