February 22, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Shoulder Press |
40kg
10x
45kg
7x
45kg
7x
45kg
7x
|
31 | 1345 |
| 2 | Dumbbell Shoulder Press |
25kg
6x
25kg
7x
25kg
5x
22.5kg
9x
|
27 | 652.5 |
| 3 | Upright Row |
40kg
11x
40kg
10x
40kg
10x
40kg
9x
|
40 | 1600 |
| 4 | Dumbbell Front Raises (Dumbbells) |
10kg
12x
12.5kg
10x
12.5kg
10x
|
32 | 370 |
| 5 | Dumbbell Lateral Raises |
12.5kg
15x
12.5kg
12x
12.5kg
11x
12.5kg
11x
|
49 | 612.5 |
| Kokku | 179 | 4580 | ||
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