# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
40kg
5x
40kg
5x
45kg
5x
50kg
5x
50kg
5x
60kg
5x
60kg
5x
60kg
5x
60kg
5x
|
45 | 2325 |
2 | Incline Bench Squeeze Press |
10kg
10x
10kg
10x
10kg
5x
|
25 | 250 |
3 | Chest Dips |
70kg
10x
70kg
10x
70kg
5x
70kg
5x
|
30 | 2100 |
4 | Cable Crossover |
15kg
10x
15kg
8x
10kg
15x
|
33 | 420 |
5 | Liblikmasin |
30kg
12x
30kg
12x
25kg
12x
25kg
10x
25kg
5x
|
51 | 1395 |
6 | Dumbbell Shrugs |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
7 | Seated Cable Rows |
30kg
10x
35kg
10x
35kg
10x
|
30 | 1000 |
Kokku | 244 | 8690 |
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