March 25, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Buttom up Pin Front Squats |
95lb
10x
|
10 | 950 |
| 2 | Snatch high Pulls from hang |
95lb
10x
|
10 | 950 |
| 3 | Jõutõmme |
185lb
8x
|
8 | 1480 |
| 4 | Close or Wide Push Ups |
1lb
10x
|
10 | 10 |
| 5 | Õlale kangiga seistes |
45lb
5x
75lb
2x
100lb
3x
100lb
3x
100lb
3x
100lb
3x
100lb
3x
|
22 | 1875 |
| 6 | Close grip pull ups |
1lb
5x
10lb
2x
25lb
3x
25lb
3x
25lb
3x
25lb
3x
25lb
3x
|
22 | 400 |
| Kokku | 82 | 5665 | ||
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