IVAN



2566779 kg
Tõstetud
238
Trenne lisatud
74158kg, 17 trenni
Juuni
June 20
Kokku 7410kg, Tõsteid 145 (Biitseps, Jalad, Õlg, Rind, Selg, Triitseps)
DAY 2
June 18
elliptical trainer+RowingStep machine+, 00:40:00
20' 10' 10' +ABS
June 17
Fartlek, 6km, 00:24:00
3/3-2/2-1/1 1/1-2/2-3/3
June 17
Kokku 8973kg, Tõsteid 260 (Biitseps, Jalad, Õlg, Rind, Selg, Triitseps)
+ ABS 3rd week.
June 15
Jooksmine, 5km, 00:22:00
suave suave. vía puntilla calle taliarte
June 14
Kokku 13356kg, Tõsteid 288 (Biitseps, Jalad, Õlg, Rind, Triitseps)
June 13
Kokku 8091kg, Tõsteid 169 (Biitseps, Jalad, Õlg, Rind, Selg, Triitseps)
June 12
running short inclined ramps, 00:10:00
5x short
June 11
elliptical trainer+Step machine, 00:40:00
June 11
Kokku 8490kg, Tõsteid 270 (Biitseps, Jalad, Õlg, Rind, Selg, Triitseps)
June 10
Multiactivity, 00:18:00
Run 1 min rope Jump 1 min Sprint 30 sg Walking 30 sg
June 8
Kokku 12090kg, Tõsteid 288 (Biitseps, Jalad, Õlg, Rind, Triitseps)
Day 3 + ABS Routine: Day 1: 4x8 A1- Squats A2- BB incline press ...
June 7
Jooksmine, 5km, 00:22:00
2 sets, (13 + 9 min).
June 5
Multiactivity, 00:18:00
Run 1 min rope Jump 1 min Sprint 30 sg Walking 30 sg 6 r...
June 5
Kokku 8256kg, Tõsteid 210 (Biitseps, Jalad, Kõht, Õlg, Rind, Selg)
Day 2 + ABS Routine: Day 1: 4x8 A1- Squats A2- BB incline press ...
June 3
Fartlek, 5km, 00:22:00
June 3
Kokku 7492kg, Tõsteid 250 (Biitseps, Jalad, Õlg, Rind, Selg, Triitseps)
DAY 1+ ABS Routine: Day 1: 4x8 A1- Squats A2- BB incline press A3- ...
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Mai
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Aprill
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Märts
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Veebruar
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Jaanuar
 

17 trenni

June 20, 2018

Kokku 7410kg, Tõsteid 145 (Biitseps, Jalad, Õlg, Rind, Selg, Triitseps)

DAY 2

June 18, 2018

elliptical trainer+RowingStep machine+, 00:40:00

20' 10' 10' +ABS

June 17, 2018

Fartlek, 6km, 00:24:00

3/3-2/2-1/1 1/1-2/2-3/3

June 17, 2018

Kokku 8973kg, Tõsteid 260 (Biitseps, Jalad, Õlg, Rind, Selg, Triitseps)

+ ABS 3rd week.

June 15, 2018

Jooksmine, 5km, 00:22:00

suave suave. vía puntilla calle taliarte

June 14, 2018

Kokku 13356kg, Tõsteid 288 (Biitseps, Jalad, Õlg, Rind, Triitseps)

June 13, 2018

Kokku 8091kg, Tõsteid 169 (Biitseps, Jalad, Õlg, Rind, Selg, Triitseps)

June 12, 2018

running short inclined ramps, 00:10:00

5x short

June 11, 2018

elliptical trainer+Step machine, 00:40:00

June 11, 2018

Kokku 8490kg, Tõsteid 270 (Biitseps, Jalad, Õlg, Rind, Selg, Triitseps)

June 10, 2018

Multiactivity, 00:18:00

Run 1 min rope Jump 1 min Sprint 30 sg Walking 30 sg

June 8, 2018

Kokku 12090kg, Tõsteid 288 (Biitseps, Jalad, Õlg, Rind, Triitseps)

Day 3 + ABS Routine: Day 1: 4x8 A1- Squats A2- BB incline press A3- Db Romanian deadlift A4- MEdium parallel Chin ups 3x8 B1- Bb shoulder press B2- Db incline curls B3- dips 3x16 C1-Seated calf raise ABS Day 2: 5x6 A1- Deadlift A2-Bb row A3- Bench press A4- Bench glute bridge 3x6 B1- Arnold press B2- Db Hammer curl B3 - Standing overhead tríceps extensión 3x...

June 7, 2018

Jooksmine, 5km, 00:22:00

2 sets, (13 + 9 min).

June 5, 2018

Multiactivity, 00:18:00

Run 1 min rope Jump 1 min Sprint 30 sg Walking 30 sg 6 rounds

June 5, 2018

Kokku 8256kg, Tõsteid 210 (Biitseps, Jalad, Kõht, Õlg, Rind, Selg)

Day 2 + ABS Routine: Day 1: 4x8 A1- Squats A2- BB incline press A3- Db Romanian deadlift A4- MEdium parallel Chin ups 3x8 B1- Bb shoulder press B2- Db incline curls B3- dips 3x16 C1-Seated calf raise ABS Day 2: 5x6 A1- Deadlift A2-Bb row A3- Bench press A4- Bench glute bridge 3x6 B1- Arnold press B2- Db Hammer curl B3 - Standing overhead tríceps extensión 3x...

June 3, 2018

Fartlek, 5km, 00:22:00

June 3, 2018

Kokku 7492kg, Tõsteid 250 (Biitseps, Jalad, Õlg, Rind, Selg, Triitseps)

DAY 1+ ABS Routine: Day 1: 4x8 A1- Squats A2- BB incline press A3- Db Romanian deadlift A4- MEdium parallel Chin ups 3x8 B1- Bb shoulder press B2- Db incline curls B3- dips 3x16 C1-Seated calf raise ABS Day 2: 5x6 A1- Deadlift A2-Bb row A3- Bench press A4- Bench glute bridge 3x6 B1- Arnold press B2- Db Hammer curl B3 - Standing overhead tríceps extensión 3x6 C...