Aeroobne Trenn

Tegevus
Calisthenics
Kestvus (hh:mm:ss)
00:20:00
Vahemaa
-
Südame löögisagedus
-
Kaloreid
-
Tõus
-
Kehakaal
-

Märkmed

Warm Up:
Joint rotations
Hip and hamstring kicks
Squat Therapy 3 x 5lbs

Did the pre-BUDS Warning Order workout
4 x 10 Push Ups
4 x 10 Sit Ups
3 x 2 Pull Ups

I like this workout. It helped me get up and get going in the morning without being too strenuous or sweaty. The plan is to workout in the afternoon with a weight workout, something heavier and more strength based. 2 a days baby!


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Chris Bondurant

Chris Bondurant


Chris Bondurant