| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
25kg
5x
30kg
5x
30kg
5x
30kg
5x
30kg
5x
|
25 | 725 |
| 2 | Seated Military Shoulder Press |
5kg
5x
5kg
5x
5kg
5x
5kg
5x
5kg
5x
|
25 | 125 |
| 3 | Jõutõmme |
35kg
5x
|
5 | 175 |
| Kokku | 55 | 1025 | ||