November 16, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
72kg
17x
77kg
11x
77kg
9x
79.5kg
8x
|
45 | 3400 |
| 2 | T-Bar Row |
50kg
10x
50kg
10x
55kg
9x
55kg
8x
|
37 | 1935 |
| 3 | ISO lateral row machine |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
80 | 4000 |
| 4 | Lamades surumine kitsa haardega |
60kg
12x
65kg
10x
65kg
9x
65kg
8x
|
39 | 2475 |
| 5 | Lying Triceps Press |
25kg
11x
30kg
9x
30kg
7x
30kg
6x
|
33 | 935 |
| 6 | Seated Cable Rows |
70kg
11x
75kg
10x
75kg
10x
75kg
10x
|
41 | 3020 |
| 7 | Cable Rope Pulldown |
9kg
12x
11kg
9x
11kg
7x
10kg
8x
|
36 | 364 |
| Kokku | 311 | 16129 | ||
Märkmed
T bar weight not inc. bar
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