November 20, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
82.5kg
6x
82.5kg
6x
82.5kg
6x
82.5kg
6x
|
24 | 1980 |
| 2 | Dumbbell Incline Press |
30kg
9x
30kg
8x
30kg
6x
30kg
7x
|
30 | 900 |
| 3 | Chest Dips |
5kg
25x
10kg
21x
20kg
15x
25kg
12x
|
73 | 935 |
| 4 | Dumbbell Bench Press |
22.5kg
12x
22.5kg
10x
22.5kg
10x
|
32 | 720 |
| 5 | Biitseps kangiga seistes |
37.5kg
10x
37.5kg
10x
40kg
10x
40kg
8x
|
38 | 1470 |
| 6 | Incline Bicep Curls |
15kg
18x
15kg
16x
15kg
16x
15kg
18x
|
68 | 1020 |
| 7 | Preacher Curl |
25kg
10x
25kg
5x
22.5kg
10x
22.5kg
7x
|
32 | 757.5 |
| Kokku | 297 | 7782.5 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
