# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Dumbbell Shoulder Press |
27.5kg
6x
27.5kg
6x
27.5kg
6x
27.5kg
6x
|
24 | 660 |
2 | Upright Row |
40kg
10x
40kg
10x
40kg
10x
40kg
9x
|
39 | 1560 |
3 | Hantlite lennutamine küljele |
10kg
15x
12.5kg
12x
12.5kg
12x
12.5kg
12x
|
51 | 600 |
4 | Facepull |
8kg
12x
9kg
10x
9kg
10x
9kg
10x
|
42 | 366 |
5 | Dumbbell Shrugs |
32.5kg
10x
32.5kg
10x
32.5kg
10x
32.5kg
10x
|
40 | 1300 |
Kokku | 196 | 4486 |
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