November 23, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
72kg
20x
77kg
11x
77kg
10x
79.5kg
8x
|
49 | 3693 |
| 2 | T-Bar Row |
50kg
10x
50kg
10x
55kg
9x
55kg
8x
|
37 | 1935 |
| 3 | Seated Cable Rows |
70kg
12x
75kg
10x
75kg
10x
|
32 | 2340 |
| 4 | ISO lateral row machine |
50kg
20x
50kg
20x
50kg
20x
50kg
16x
|
76 | 3800 |
| 5 | Lat Pulldown |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 6 | Lamades surumine kitsa haardega |
60kg
12x
65kg
10x
65kg
8x
65kg
8x
|
38 | 2410 |
| 7 | Lying Triceps Extension Across Face |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
40 | 1000 |
| 8 | Toengkõverdus triitsepsile |
20kg
14x
20kg
14x
25kg
12x
25kg
12x
|
52 | 1160 |
| Kokku | 354 | 18138 | ||
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