November 28, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
82.5kg
7x
82.5kg
6x
82.5kg
6x
82.5kg
5x
|
24 | 1980 |
| 2 | Dumbbell Incline Press |
30kg
9x
30kg
7x
27.5kg
8x
27.5kg
7x
|
31 | 892.5 |
| 3 | Decline Bench Press |
60kg
10x
65kg
9x
65kg
8x
65kg
7x
|
34 | 2160 |
| 4 | Cable Crossover |
5kg
12x
5kg
12x
5kg
12x
5kg
14x
|
50 | 250 |
| 5 | Biitseps kangiga seistes |
40kg
10x
40kg
10x
40kg
10x
40kg
9x
|
39 | 1560 |
| 6 | Incline Bicep Curls |
15kg
20x
15kg
18x
15kg
16x
15kg
16x
|
70 | 1050 |
| 7 | Preacher Curl |
22.5kg
12x
25kg
10x
25kg
10x
25kg
10x
|
42 | 1020 |
| Kokku | 290 | 8912.5 | ||
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