December 7, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Shoulder Press |
25kg
7x
27.5kg
6x
27.5kg
6x
27.5kg
6x
|
25 | 670 |
| 2 | Upright Row |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1600 |
| 3 | Dumbbell Lateral Raises |
10kg
15x
10kg
14x
10kg
14x
10kg
14x
|
57 | 570 |
| 4 | Front Plate Raise |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
40 | 400 |
| 5 | Õla tagaosa masinal |
43kg
15x
50kg
12x
50kg
12x
50kg
12x
|
51 | 2445 |
| 6 | Biitseps kangiga seistes |
40kg
10x
40kg
10x
35kg
12x
35kg
10x
|
42 | 1570 |
| 7 | Incline Bicep Curls |
17.5kg
15x
15kg
18x
15kg
16x
15kg
16x
|
65 | 1012.5 |
| Kokku | 320 | 8267.5 | ||
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