December 8, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
72kg
18x
77kg
10x
79.5kg
9x
79.5kg
9x
|
46 | 3497 |
| 2 | T-Bar Row |
50kg
12x
55kg
10x
55kg
9x
55kg
9x
|
40 | 2140 |
| 3 | Cable Lat Pushdown |
9kg
12x
10kg
10x
10kg
10x
|
32 | 308 |
| 4 | ISO lateral row machine |
50kg
20x
50kg
20x
55kg
18x
55kg
17x
|
75 | 3925 |
| 5 | Seated Cable Rows |
70kg
10x
75kg
10x
80kg
8x
|
28 | 2090 |
| 6 | Lamades surumine kitsa haardega |
60kg
12x
65kg
10x
65kg
9x
67.5kg
8x
|
39 | 2495 |
| 7 | Lying Triceps Press |
30kg
8x
30kg
8x
30kg
8x
30kg
7x
|
31 | 930 |
| 8 | Toengkõverdus triitsepsile |
20kg
15x
25kg
12x
30kg
9x
|
36 | 870 |
| Kokku | 327 | 16255 | ||
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