December 11, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
82.5kg
8x
82.5kg
7x
85kg
6x
87.5kg
4x
|
25 | 2097.5 |
| 2 | Dumbbell Incline Press |
30kg
10x
30kg
8x
30kg
6x
32.5kg
5x
|
29 | 882.5 |
| 3 | Decline Bench Press |
65kg
11x
65kg
9x
67.5kg
8x
67.5kg
8x
|
36 | 2380 |
| 4 | Pec Machine |
9kg
10x
9kg
10x
9kg
10x
9kg
10x
|
40 | 360 |
| 5 | Biitseps kangiga seistes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1600 |
| 6 | Alternate Incline Curl |
15kg
20x
15kg
18x
15kg
18x
15kg
16x
|
72 | 1080 |
| 7 | Biitseps hantlitega vahelduvalt |
15kg
20x
17.5kg
20x
17.5kg
20x
17.5kg
20x
|
80 | 1350 |
| Kokku | 322 | 9750 | ||
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