December 14, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Shoulder Press |
27.5kg
7x
27.5kg
6x
27.5kg
6x
27.5kg
6x
|
25 | 687.5 |
| 2 | Upright Row |
45kg
10x
45kg
9x
40kg
10x
40kg
10x
|
39 | 1655 |
| 3 | Dumbbell Lateral Raises |
10kg
15x
10kg
14x
10kg
14x
10kg
14x
|
57 | 570 |
| 4 | Front Plate Raise |
15kg
11x
15kg
10x
15kg
10x
|
31 | 465 |
| 5 | Õla tagaosa masinal |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Kokku | 188 | 5177.5 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
