December 14, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
72kg
20x
77kg
10x
77kg
10x
77kg
9x
|
49 | 3673 |
| 2 | T-Bar Row |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
40 | 2200 |
| 3 | Seated Cable Rows |
75kg
10x
75kg
10x
80kg
10x
80kg
9x
|
39 | 3020 |
| 4 | Ploki tõmbed ülalt |
60kg
12x
65kg
9x
65kg
9x
65kg
9x
|
39 | 2475 |
| 5 | Lamades surumine kitsa haardega |
65kg
10x
65kg
10x
67.5kg
8x
67.5kg
7x
|
35 | 2312.5 |
| 6 | Lying Triceps Press |
30kg
9x
30kg
8x
30kg
6x
30kg
7x
|
30 | 900 |
| 7 | Toengkõverdus triitsepsile |
25kg
12x
25kg
12x
25kg
12x
30kg
9x
|
45 | 1170 |
| Kokku | 277 | 15750.5 | ||
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