December 21, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Shoulder Press |
27.5kg
6x
27.5kg
6x
25kg
8x
25kg
6x
|
26 | 680 |
| 2 | Upright Row |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1600 |
| 3 | Dumbbell Lateral Raises |
12.5kg
12x
12.5kg
11x
12.5kg
11x
12.5kg
11x
|
45 | 562.5 |
| 4 | Facepull |
9kg
10x
9kg
12x
10kg
10x
|
32 | 298 |
| 5 | Front Plate Raise |
15kg
12x
20kg
10x
15kg
12x
15kg
12x
|
46 | 740 |
| 6 | Biitseps kangiga seistes |
40kg
10x
40kg
10x
42.5kg
9x
42.5kg
8x
|
37 | 1522.5 |
| 7 | Incline Bicep Curls |
15kg
18x
15kg
16x
15kg
16x
15kg
16x
|
66 | 990 |
| 8 | Preacher Curl |
25kg
8x
25kg
6x
25kg
6x
25kg
6x
|
26 | 650 |
| Kokku | 318 | 7043 | ||
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