December 22, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
72kg
18x
77kg
11x
77kg
10x
79.5kg
8x
|
47 | 3549 |
| 2 | T-Bar Row |
55kg
11x
55kg
10x
60kg
8x
60kg
9x
|
38 | 2175 |
| 3 | Ploki tõmbed ülalt |
65kg
11x
70kg
10x
70kg
9x
70kg
9x
|
39 | 2675 |
| 4 | ISO lateral row machine |
55kg
20x
55kg
20x
55kg
18x
|
58 | 3190 |
| 5 | Seated Cable Rows |
75kg
11x
75kg
10x
80kg
9x
|
30 | 2295 |
| 6 | Lamades surumine kitsa haardega |
60kg
12x
65kg
10x
67.5kg
7x
67.5kg
8x
|
37 | 2382.5 |
| 7 | Toengkõverdus triitsepsile |
30kg
13x
30kg
12x
30kg
9x
30kg
10x
|
44 | 1320 |
| 8 | Lying Triceps Press |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
40 | 1000 |
| Kokku | 333 | 18586.5 | ||
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