December 25, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
82.5kg
8x
82.5kg
6x
85kg
5x
85kg
5x
|
24 | 2005 |
| 2 | Dumbbell Bench Press |
32.5kg
10x
32.5kg
7x
32.5kg
7x
32.5kg
7x
|
31 | 1007.5 |
| 3 | Dumbbell Incline Press |
27.5kg
7x
27.5kg
6x
25kg
7x
25kg
7x
|
27 | 707.5 |
| 4 | Cable Crossover |
30kg
10x
25kg
12x
25kg
12x
25kg
12x
|
46 | 1200 |
| Kokku | 128 | 4920 | ||
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