January 15, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
82.5kg
7x
82.5kg
6x
85kg
4x
85kg
4x
|
21 | 1752.5 |
| 2 | Dumbbell Incline Press |
30kg
9x
30kg
7x
30kg
6x
30kg
6x
|
28 | 840 |
| 3 | Dumbbell Bench Press |
30kg
10x
30kg
7x
30kg
6x
30kg
6x
|
29 | 870 |
| 4 | Cable Crossover |
5kg
14x
6kg
10x
6kg
10x
6kg
10x
|
44 | 250 |
| 5 | Chest Dips |
10kg
14x
10kg
14x
10kg
14x
|
42 | 420 |
| Kokku | 164 | 4132.5 | ||
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