# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Kükk |
225lb
5x
315lb
5x
365lb
5x
405lb
5x
435lb
5x
455lb
3x
485lb
3x
510lb
3x
|
34 | 13075 |
2 | Barbell Shrugs |
315lb
5x
405lb
10x
455lb
10x
505lb
10x
|
35 | 15225 |
3 | Thigh Adductor |
90lb
10x
90lb
10x
|
20 | 1800 |
4 | Thigh Abductor |
90lb
10x
90lb
10x
|
20 | 1800 |
5 | Jala kõverdused masinal |
90lb
20x
|
20 | 1800 |
6 | Leg Extensions |
190lb
20x
|
20 | 3800 |
Kokku | 149 | 37500 |
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