# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
225lb
5x
275lb
5x
300lb
6x
300lb
6x
300lb
6x
|
28 | 7900 |
2 | Incline Bench Press |
135lb
5x
205lb
5x
205lb
5x
205lb
5x
|
20 | 3750 |
3 | Triceps Pullover |
45lb
20x
45lb
12x
|
32 | 1440 |
4 | Standing Overhead Triceps Extension |
35lb
20x
35lb
20x
|
40 | 1400 |
5 | Parallel Bar Dips |
0lb
30x
|
30 | 0 |
6 | Hantlite lennutamine küljele |
20lb
20x
20lb
15x
|
35 | 700 |
Kokku | 185 | 15190 |
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