January 24, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
135lb
6x
170lb
5x
200lb
6x
200lb
6x
200lb
6x
|
29 | 5260 |
| 2 | Lamades surumine kitsa haardega |
225lb
5x
275lb
5x
285lb
5x
285lb
4x
|
19 | 5065 |
| 3 | Dumbbell Front Raises (Dumbbells) |
15lb
20x
|
20 | 300 |
| 4 | Hantlite lennutamine küljele |
20lb
20x
|
20 | 400 |
| 5 | Standing Overhead Triceps Extension |
42.5lb
20x
|
20 | 850 |
| Kokku | 108 | 11875 | ||
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