# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Pull-Ups |
0lb
60x
|
60 | 0 |
2 | Dumbbell Chest Supported Rows |
52.5lb
15x
52.5lb
15x
52.5lb
10x
|
40 | 2100 |
3 | Incline Bicep Curls |
22.5lb
15x
25lb
15x
30lb
10x
|
40 | 1012.5 |
4 | One Arm Preacher Curl |
25lb
12x
25lb
12x
25lb
12x
|
36 | 900 |
5 | Zottman Curl |
22.5lb
12x
22.5lb
12x
22.5lb
12x
|
36 | 810 |
Kokku | 212 | 4822.5 |
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