# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Pull-Ups |
10lb
40x
|
40 | 400 |
2 | Incline Bicep Curls |
22.5lb
12x
25lb
12x
|
24 | 570 |
3 | One Arm Preacher Curl |
25lb
10x
30lb
10x
|
20 | 550 |
4 | Bicep Hammer Curl |
30lb
10x
30lb
10x
|
20 | 600 |
5 | Dumbbell Chest Supported Rows |
50lb
10x
50lb
10x
|
20 | 1000 |
Kokku | 124 | 3120 |
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