# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Kükk |
225lb
5x
315lb
5x
365lb
5x
415lb
5x
|
20 | 6600 |
2 | Front Squat |
245lb
5x
245lb
5x
|
10 | 2450 |
3 | Sumo Deadlift |
315lb
5x
370lb
5x
|
10 | 3425 |
4 | Bulgarian Split Squat |
40lb
12x
40lb
12x
|
24 | 960 |
5 | Glute Ham Raise |
0lb
60x
|
60 | 0 |
Kokku | 124 | 13435 |
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