# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Seated Military Shoulder Press |
135lb
5x
175lb
5x
215lb
5x
215lb
5x
215lb
5x
215lb
5x
|
30 | 5850 |
2 | Lamades surumine kitsa haardega |
225lb
5x
275lb
5x
285lb
5x
|
15 | 3925 |
3 | Parallel Bar Dips |
20lb
10x
|
10 | 200 |
4 | Dumbbell Tricep Extensions |
42.5lb
20x
42.5lb
20x
|
40 | 1700 |
5 | Hantlite lennutamine küljele |
20lb
20x
20lb
20x
|
40 | 800 |
Kokku | 135 | 12475 |
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