# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Pull-Ups |
10lb
55x
|
55 | 550 |
2 | Dumbbell Chest Supported Rows |
55lb
12x
55lb
12x
|
24 | 1320 |
3 | Incline Bicep Curls |
25lb
15x
25lb
15x
25lb
15x
|
45 | 1125 |
4 | Preacher Curl |
25lb
12x
25lb
12x
|
24 | 600 |
5 | Zottman Curl |
25lb
10x
20lb
15x
20lb
15x
|
40 | 850 |
Kokku | 188 | 4445 |
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