February 21, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
135lb
5x
175lb
5x
220lb
4x
220lb
4x
220lb
4x
220lb
4x
|
26 | 5070 |
| 2 | Lamades surumine kitsa haardega |
225lb
5x
275lb
5x
295lb
5x
|
15 | 3975 |
| 3 | Hantlite lennutamine küljele |
20lb
15x
20lb
15x
|
30 | 600 |
| 4 | Parallel Bar Dips |
20lb
10x
20lb
10x
20lb
10x
|
30 | 600 |
| 5 | Dumbbell Skullcrushers |
42.5lb
20x
42.5lb
20x
|
40 | 1700 |
| Kokku | 141 | 11945 | ||
Märkmed
Isometric pre-exhaust before lateral raise and band pushdown sets.
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