# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
225lb
5x
275lb
3x
315lb
3x
340lb
3x
340lb
3x
340lb
3x
|
20 | 5955 |
2 | Reverse Band Bench Press |
375lb
3x
375lb
2x
|
5 | 1875 |
3 | Reverse-Grip Bench Press |
155lb
8x
185lb
5x
185lb
5x
|
18 | 3090 |
4 | Dumbbell Curl |
25lb
15x
30lb
15x
30lb
15x
|
45 | 1275 |
5 | Concentration Curls |
25lb
12x
25lb
12x
25lb
12x
|
36 | 900 |
Kokku | 124 | 13095 |
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