# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Kükk |
225lb
5x
315lb
5x
365lb
5x
415lb
5x
|
20 | 6600 |
2 | Front Squat |
245lb
5x
265lb
5x
|
10 | 2550 |
3 | Sumo Deadlift |
315lb
5x
385lb
5x
|
10 | 3500 |
4 | Narrow Stance Leg Press |
405lb
10x
495lb
10x
585lb
10x
|
30 | 14850 |
5 | Jala kõverdused masinal |
90lb
20x
|
20 | 1800 |
6 | Leg Extensions |
170lb
20x
|
20 | 3400 |
Kokku | 110 | 32700 |
Kommenteerimiseks Logi sisse või Registreeru.