# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Pull-Ups |
0lb
80x
|
80 | 0 |
2 | Dumbbell Chest Supported Rows |
55lb
10x
55lb
10x
|
20 | 1100 |
3 | Incline Bicep Curls |
25lb
12x
30lb
10x
30lb
10x
|
32 | 900 |
4 | One Arm Preacher Curl |
30lb
8x
25lb
10x
25lb
10x
|
28 | 740 |
5 | Zottman Curl |
20lb
12x
20lb
12x
|
24 | 480 |
Kokku | 184 | 3220 |
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