# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Kükk |
225lb
5x
315lb
5x
365lb
5x
405lb
5x
435lb
5x
485lb
3x
505lb
3x
525lb
3x
335lb
10x
|
44 | 16620 |
2 | Barbell Shrugs |
405lb
10x
455lb
10x
505lb
10x
|
30 | 13650 |
3 | Glute Ham Raise |
0lb
50x
|
50 | 0 |
4 | Reverse Nordic Curl |
0lb
50x
|
50 | 0 |
Kokku | 174 | 30270 |
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