# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
225lb
5x
275lb
5x
315lb
3x
335lb
1x
355lb
1x
375lb
0x
315lb
7x
|
22 | 6340 |
2 | Barbell Tricep Extension |
95lb
8x
95lb
8x
|
16 | 1520 |
3 | Dumbbell Curl |
25lb
12x
32.5lb
10x
35lb
9x
|
31 | 940 |
4 | Concentration Curls |
25lb
10x
30lb
8x
|
18 | 490 |
Kokku | 87 | 9290 |
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