# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Pull-Ups |
0lb
60x
|
60 | 0 |
2 | Dumbbell Chest Supported Rows |
55lb
12x
55lb
12x
|
24 | 1320 |
3 | Incline Bicep Curls |
25lb
12x
30lb
10x
40lb
10x
40lb
10x
|
42 | 1400 |
4 | One Arm Preacher Curl |
30lb
10x
30lb
10x
|
20 | 600 |
5 | Zottman Curl |
20lb
12x
20lb
12x
|
24 | 480 |
Kokku | 170 | 3800 |
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