# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Bench Press Lockout |
365lb
12x
405lb
10x
425lb
8x
445lb
8x
465lb
4x
|
42 | 17250 |
2 | Incline Bench Press |
225lb
10x
225lb
5x
245lb
5x
265lb
5x
|
25 | 5925 |
3 | Lamades surumine |
275lb
6x
275lb
6x
|
12 | 3300 |
4 | Dumbbell Curl |
25lb
12x
32.5lb
12x
35lb
12x
40lb
10x
40lb
10x
|
56 | 1910 |
5 | Barbell Tricep Extension |
90lb
10x
|
10 | 900 |
6 | Biitseps ühe käega hantliga kontsentreeritult |
25lb
10x
25lb
10x
|
20 | 500 |
Kokku | 165 | 29785 |
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