April 4, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
225lb
9x
255lb
5x
275lb
1x
260lb
4x
|
19 | 4615 |
| 2 | Seated Military Shoulder Press |
180lb
10x
|
10 | 1800 |
| 3 | Close-Grip Bench Press Lockout |
315lb
5x
365lb
10x
405lb
6x
425lb
5x
|
26 | 9780 |
| 4 | Lamades surumine kitsa haardega |
275lb
5x
|
5 | 1375 |
| 5 | Parallel Bar Dips |
20lb
10x
20lb
10x
|
20 | 400 |
| 6 | Barbell Tricep Extension |
65lb
20x
|
20 | 1300 |
| 7 | Hantlite lennutamine küljele |
20lb
20x
|
20 | 400 |
| Kokku | 120 | 19670 | ||
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