# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Pull-Ups |
15lb
10x
15lb
10x
0lb
40x
|
60 | 300 |
2 | Dumbbell Chest Supported Rows |
55lb
10x
55lb
10x
|
20 | 1100 |
3 | Incline Bicep Curls |
25lb
12x
30lb
12x
40lb
10x
40lb
10x
|
44 | 1460 |
4 | One Arm Preacher Curl |
30lb
8x
30lb
8x
|
16 | 480 |
5 | Zottman Curl |
22.5lb
12x
22.5lb
12x
|
24 | 540 |
Kokku | 164 | 3880 |
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