# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Bench Press Off Pins |
315lb
9x
345lb
6x
365lb
4x
380lb
3x
400lb
1x
315lb
10x
|
33 | 11055 |
2 | Incline Bench Press |
235lb
6x
265lb
5x
|
11 | 2735 |
3 | Dumbbell Curl |
30lb
12x
35lb
10x
45lb
10x
45lb
10x
|
42 | 1610 |
4 | Parallel Bar Dips |
25lb
10x
25lb
10x
|
20 | 500 |
5 | Concentration Curls |
25lb
12x
25lb
12x
|
24 | 600 |
Kokku | 130 | 16500 |
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