# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Pull-Ups |
10lb
10x
10lb
10x
10lb
8x
|
28 | 280 |
2 | Dumbbell Chest Supported Rows |
55lb
10x
55lb
10x
|
20 | 1100 |
3 | Incline Bicep Curls |
25lb
15x
30lb
12x
40lb
10x
42.5lb
8x
|
45 | 1475 |
4 | One Arm Preacher Curl |
30lb
10x
30lb
10x
32.5lb
8x
|
28 | 860 |
5 | Zottman Curl |
22.5lb
15x
22.5lb
15x
|
30 | 675 |
Kokku | 151 | 4390 |
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