May 23, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
225lb
10x
255lb
8x
280lb
8x
290lb
6x
300lb
4x
275lb
7x
|
43 | 11395 |
| 2 | Bench Press Off Pins |
365lb
6x
415lb
5x
435lb
5x
455lb
8x
470lb
7x
500lb
5x
|
36 | 15870 |
| 3 | Seated Military Shoulder Press |
185lb
10x
|
10 | 1850 |
| 4 | Lamades surumine kitsa haardega |
275lb
5x
|
5 | 1375 |
| 5 | Parallel Bar Dips |
0lb
8x
0kg
6x
|
14 | 0 |
| 6 | Barbell Tricep Extension |
115lb
8x
115lb
8x
|
16 | 1840 |
| 7 | Triceps Pullover |
40lb
10x
45lb
10x
|
20 | 850 |
| 8 | Hantlite lennutamine küljele |
25lb
10x
25lb
10x
|
20 | 500 |
| Kokku | 164 | 33680 | ||
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