# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Pull-Ups |
0lb
10x
10lb
8x
10lb
8x
0lb
8x
0lb
8x
|
42 | 160 |
2 | Rack Chins |
0lb
10x
10lb
10x
|
20 | 100 |
3 | Dumbbell Chest Supported Rows |
55lb
10x
55lb
10x
|
20 | 1100 |
4 | Incline Bicep Curls |
25lb
10x
32.5lb
8x
40lb
10x
40lb
8x
|
36 | 1230 |
5 | One Arm Preacher Curl |
32.5lb
10x
32.5lb
10x
|
20 | 650 |
6 | Bicep Hammer Curl |
35lb
10x
40lb
8x
|
18 | 670 |
Kokku | 156 | 3910 |
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